Elements of Health Schedule

Clinical care

Medicine that reads the bloodwork and the pulse.

Acupuncture, chiropractic, herbal medicine, and lab review in one practice. In Phoenix, in Syracuse, and online.

Acupuncture needles placed along a patient's upper back

Two ways to work with me

In-person care

Phoenix, on Roosevelt Row, and Liverpool, New York on visiting weeks.

  • Acupuncture
  • Chiropractic
  • Acupuncture point injection therapy
  • Herbal medicine
  • Cupping and gua sha
See in-person care

Remote care

From anywhere, by video.

  • Herbal consultations
  • Lab and supplement review
  • Yearly in-depth health check
  • Monthly herbal subscription
  • Longer-term programs
See remote care

How a first visit goes

  1. A free 15-minute call, if you want one

    Tell me what's going on. I'll tell you honestly whether I can help and what it would look like.

  2. The new patient visit, about an hour

    Your full history, your medications and supplements, any labs you have. Then tongue and pulse, a physical exam, and your first treatment.

  3. A plan you can read

    What I found, in plain words. How many visits I expect, which herbs or supplements if any, and what to change at home.

  4. Follow-ups, 45 minutes

    We track what's changing and adjust. I'd rather discharge you early than keep you coming.

Visits and prices

New patient visitAcupuncture with full intake, exam, and plan. About 60 minutes.$150
Follow-up visitAcupuncture, with chiropractic or soft tissue work as needed. About 45 minutes.$115
Chiropractic, cupping, and gua shaA focused hands-on session. About 15 minutes.$55
Free consultation15 minutes by phone or video.Free

Phoenix prices. Herbal formulas, supplements, lab orders, and point injection therapy are priced separately and discussed before anything is added. Syracuse visits for December 8 to 15 are booked on the same page.

Common questions

Does acupuncture hurt?

Most people feel a tap, then a dull heaviness or a small spread of warmth. The needles are far thinner than the ones used for shots. Many people fall asleep on the table.

How many visits will I need?

It depends on how long something has been going on. A recent injury often settles in a few visits. A condition you've had for years takes longer, and I'll say so at the first visit. We review the plan every time.

Can I keep seeing my doctor?

Yes, and I'd prefer it. I work alongside your medical care, not instead of it. Bring your labs and your medication list. If I think you need something I don't do, I'll tell you.

What should I do before a visit?

Eat something light within a few hours. Wear loose clothes you can roll up past the knees and elbows. Skip coffee right before if you can, because it changes the pulse.

Is chiropractic the same as acupuncture here?

They're two licenses and two tools. Some visits are only needles. Some are an adjustment and soft tissue work. Many are both, because structure and circulation affect each other.

Know what you need?

Book acupuncture, chiropractic, herbal medicine, or a remote visit.

Schedule an appointment

Not sure where to start?

Talk it through with me first in a free 15-minute consultation.

Book a free consultation